EP294: B.J. Fogg — Tiny Habits

BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University and created the Tiny Habits Academy to help people around the world. He tells us how the smallest changes can make a huge difference to your productivity as a writer.

PODCAST

In this episode you will discover:

  • Why emotions and not repetition create a habit
  • How habits have to grow roots
  • The story behind how one of his students took a class project and sold it to Facebook for a billion dollars

Find out more at BJFogg.com and visit TinyHabits.com to learn about his New York Times bestselling book, Tiny Habits: The Small Changes that Change Everything

Here are some of the links we talked about in the show…

BUY Back to Reality – the novel from the Podcast

Find out more at https://bestsellerexperiment.com/backtoreality

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Episode Highlights:

Back to Reality – the Novel – BUY HERE

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Co-Hosts:

Mark Stay:         Contact | Twitter | Mark Stay Writes Blog

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subscribe_itunesWe talk about our personal goals for 2019 and reveal our new insane challenge for 2019… and once again we’re inviting our listeners to beat us to it.

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